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New mini book offers readers tools to realign their energies




Those looking to reset and take back control of their lives need look no further than a Newark Advertiser’s monthly columnist’s new book.

Lifestyle guru Rosalyn Palmer has launched her latest book to help readers to empower themselves and ‘reclaim their lives’.

An award-winning therapist and coach, Rosalyn’s mini eBook, ‘Reset Your Life in 7 Days’, offers readers a seven-day roadmap to realign their energy, rediscover their purpose, and reset their lives for greater fulfilment and balance.

Rosalyn’s previous works include the award-winning Reset! A Blueprint for a Better Life, which saw her achieve the ‘Highly Commended’ at the Janey Loves Health and Wellbeing Platinum Awards.

She has also co-authored three Amazon No.1 bestselling books: Ignite Your Female Leadership, Ignite Your Life for Women, and Ignite Your Life for Female Changemakers and her new book has seen her combine her professional expertise with her own spiritual journey to guide clients through transformational change.

Drawing on her personal and professional experiences, Reset Your Life in 7 Days weaves practical techniques with the wisdom of the ancient chakra system. Each day guiding readers through steps to balance their energy, redefine success, and live a life of harmony and purpose, corresponding to one of the seven chakras.

Reset Your Life in 7 Days by Rosalyn Palmer.
Reset Your Life in 7 Days by Rosalyn Palmer.

“This book is about helping people from all walks of life, especially those who, like me, have worn masks of professionalism or perfection,” Rosalyn said, “It’s a call to reconnect with the essence of who we are and to embrace a balanced, fulfilling life.”

Rosalyn said that this book is recommended for those who feel stuck, overwhelmed, or out of alignment, seeking clarity, confidence, and a renewed sense of purpose, or to reset your mind, body, and soul.

“This isn’t just a book—it’s a practical guide to reclaiming your life and thriving in every way that matters,” she said.

The book will offer readers a practical roadmap to overcoming burnout and subconscious blocks and reignite creativity, confidence, and personal power, and offer techniques for fostering authentic relationships and emotional resilience.

“I want to empower others to shed their masks and embrace their true selves,” she added.

Reset Your Life in 7 Days is available to download now.



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